Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Kidney Raw"
| Food Name: Lamb New Zealand Imported Kidney Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 3 |
| Protein (g): 15 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 369 |
| Monounsaturated Fat (mg): 391 | Polyunsaturated Fat (mg): 540 |
| Omega-3 (mg): 223 | Omega-6 (mg): 333 |
| ALA (18:3 n-3) (mg): 50 | EPA (20:5 n-3) (mg): 93 |
| DPA (22:5 n-3) (mg): 44 | DHA (22:6 n-3) (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 204 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (IU): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 3 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 7 |
| Magnesium (mg): 16 | Phosphorus (mg): 245 |
| Potassium (mg): 231 | Sodium (mg): 168 |
| Zinc (mg): 2 | Selenium (mcg): 94 |
| Amino Acids | |
| Tryptophan (mg): 168 | Threonine (mg): 726 |
| Isoleucine (mg): 681 | Leucine (mg): 1175 |
| Lysine (mg): 1329 | Methionine (mg): 496 |
| Cystine (mg): 199 | Phenylalanine (mg): 599 |
| Tyrosine (mg): 527 | Valine (mg): 775 |
| Arginine (mg): 1024 | Histidine (mg): 322 |
| Alanine (mg): 756 | Glutamic Acid (mg): 2125 |
| Glycine (mg): 651 | Proline (mg): 488 |
| Serine (mg): 519 | |
| Other Compounds | |
| Retinol (mcg): 61 | PRAL Score: 11 |
Key Nutrition Facts about Lamb New Zealand Imported Kidney Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Kidney Raw'?
100 grams of 'Lamb New Zealand Imported Kidney Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Kidney Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Kidney Raw' provides around 84 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Kidney Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Kidney Raw' is mainly a source of protein. It contains 15g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Kidney Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Kidney Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 94 mcg (171% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Kidney Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Sodium (mg): 168 mg (7% DV).
Which vitamins are present in Lamb New Zealand Imported Kidney Raw in significant amounts?
'Lamb New Zealand Imported Kidney Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 50 mcg (2083% DV).
'Lamb New Zealand Imported Kidney Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 204 IU (7% DV),
Vitamin D (IU): 5 IU (1% DV).
Which nutrients in 'Lamb New Zealand Imported Kidney Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Kidney Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 369 mg (123% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 94 mcg (24% of max recommended).