Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Kidney Cooked Soaked And Fried"
| Food Name: Lamb New Zealand Imported Kidney Cooked Soaked And Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 508 |
| Monounsaturated Fat (mg): 453 | Polyunsaturated Fat (mg): 826 |
| Omega-3 (mg): 354 | Omega-6 (mg): 493 |
| ALA (18:3 n-3) (mg): 78 | EPA (20:5 n-3) (mg): 152 |
| DPA (22:5 n-3) (mg): 66 | DHA (22:6 n-3) (mg): 58 |
| Vitamins | |
| Vitamin A (IU): 284 | Vitamin A (RAE) (mcg): 85 |
| Vitamin D (IU): 8 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 5 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 15 |
| Magnesium (mg): 19 | Phosphorus (mg): 312 |
| Potassium (mg): 271 | Sodium (mg): 199 |
| Zinc (mg): 2 | Selenium (mcg): 105 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 944 |
| Isoleucine (mg): 885 | Leucine (mg): 1527 |
| Lysine (mg): 1727 | Methionine (mg): 645 |
| Cystine (mg): 259 | Phenylalanine (mg): 779 |
| Tyrosine (mg): 685 | Valine (mg): 1007 |
| Arginine (mg): 1332 | Histidine (mg): 419 |
| Alanine (mg): 983 | Glutamic Acid (mg): 2763 |
| Glycine (mg): 846 | Proline (mg): 634 |
| Serine (mg): 674 | |
| Other Compounds | |
| Retinol (mcg): 85 | PRAL Score: 15 |
Key Nutrition Facts about Lamb New Zealand Imported Kidney Cooked Soaked And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried'?
100 grams of 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried'?
A 100-gram serving of 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Selenium (mcg): 105 mcg (191% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Lamb New Zealand Imported Kidney Cooked Soaked And Fried in significant amounts?
'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B12 (mcg): 56 mcg (2333% DV).
'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin A (IU): 284 IU (9% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' may be harmful if consumed in excess?
'Lamb New Zealand Imported Kidney Cooked Soaked And Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 508 mg (169% of max recommended).
It also contains moderate levels of:
Iron (mg): 15 mg (33% of max recommended),
Selenium (mcg): 105 mcg (26% of max recommended).