Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled"
| Food Name: Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 8 |
| Protein (g): 29 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 114 |
| Monounsaturated Fat (mg): 3220 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 140 | Omega-6 (mg): 310 |
| Vitamins | |
| Niacin/B3 (mg): 8 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 240 |
| Potassium (mg): 189 | Sodium (mg): 55 |
| Zinc (mg): 3 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 343 | Threonine (mg): 1254 |
| Isoleucine (mg): 1414 | Leucine (mg): 2280 |
| Lysine (mg): 2588 | Methionine (mg): 752 |
| Cystine (mg): 350 | Phenylalanine (mg): 1193 |
| Tyrosine (mg): 985 | Valine (mg): 1581 |
| Arginine (mg): 1741 | Histidine (mg): 928 |
| Alanine (mg): 1763 | Aspartic Acid (mg): 2580 |
| Glutamic Acid (mg): 4253 | Glycine (mg): 1431 |
| Proline (mg): 1229 | Serine (mg): 1090 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled'?
100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled'?
A 100-gram serving of 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' provides around 199 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled in significant amounts?
'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
Which nutrients in 'Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 114 mg (38% of max recommended).