Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled"
| Food Name: Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 24 |
| Protein (g): 23 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 9200 | Polyunsaturated Fat (mg): 1090 |
| Omega-3 (mg): 430 | Omega-6 (mg): 630 |
| Vitamins | |
| Vitamin D (IU): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 208 |
| Potassium (mg): 159 | Sodium (mg): 49 |
| Zinc (mg): 3 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 1003 |
| Isoleucine (mg): 1130 | Leucine (mg): 1822 |
| Lysine (mg): 2069 | Methionine (mg): 601 |
| Cystine (mg): 280 | Phenylalanine (mg): 954 |
| Tyrosine (mg): 787 | Valine (mg): 1264 |
| Arginine (mg): 1392 | Histidine (mg): 742 |
| Alanine (mg): 1409 | Aspartic Acid (mg): 2062 |
| Glutamic Acid (mg): 3400 | Glycine (mg): 1144 |
| Proline (mg): 983 | Serine (mg): 871 |
| Other Compounds | |
| Choline (mg): 95 | Betaine (mg): 13 |
| PRAL Score: 15 | |
Key Nutrition Facts about Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled'?
100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled'?
A 100-gram serving of 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' is mainly a source of fat. It contains 23g protein, 0g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled in significant amounts?
'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' may be harmful if consumed in excess?
'Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 112 mg (37% of max recommended).