Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised"
| Food Name: Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 33 |
| Protein (g): 20 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 2 |
| Cholesterol (mg): 76 | Monounsaturated Fat (mg): 8805 |
| Polyunsaturated Fat (mg): 1185 | Omega-3 (mg): 395 |
| Omega-6 (mg): 1238 | ALA (18:3 n-3) (mg): 321 |
| EPA (20:5 n-3) (mg): 41 | DPA (22:5 n-3) (mg): 33 |
| Vitamins | |
| Vitamin A (IU): 80 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 122 |
| Potassium (mg): 182 | Sodium (mg): 51 |
| Zinc (mg): 3 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 226 | Threonine (mg): 977 |
| Isoleucine (mg): 917 | Leucine (mg): 1582 |
| Lysine (mg): 1789 | Methionine (mg): 668 |
| Cystine (mg): 268 | Phenylalanine (mg): 807 |
| Tyrosine (mg): 710 | Valine (mg): 1043 |
| Arginine (mg): 1379 | Histidine (mg): 434 |
| Alanine (mg): 1018 | Glutamic Acid (mg): 2861 |
| Glycine (mg): 876 | Proline (mg): 657 |
| Serine (mg): 698 | |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised'?
100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised'?
A 100-gram serving of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' provides around 376 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' is mainly a source of fat. It contains 20g protein, 0g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised in significant amounts?
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 80 IU (3% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' may be harmful if consumed in excess?
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).