Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Australian Imported Fresh External Fat Raw"
| Food Name: Lamb Australian Imported Fresh External Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 49 |
| Protein (g): 13 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 24 | Trans Fat (g): 4 |
| Cholesterol (mg): 71 | Monounsaturated Fat (mg): 19541 |
| Polyunsaturated Fat (mg): 2797 | Omega-3 (mg): 592 |
| Omega-6 (mg): 2828 | ALA (18:3 n-3) (mg): 480 |
| EPA (20:5 n-3) (mg): 21 | DPA (22:5 n-3) (mg): 73 |
| DHA (22:6 n-3) (mg): 18 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 92 |
| Potassium (mg): 149 | Sodium (mg): 69 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 514 |
| Isoleucine (mg): 524 | Leucine (mg): 899 |
| Lysine (mg): 960 | Methionine (mg): 304 |
| Cystine (mg): 129 | Phenylalanine (mg): 468 |
| Tyrosine (mg): 393 | Valine (mg): 564 |
| Arginine (mg): 751 | Histidine (mg): 329 |
| Alanine (mg): 716 | Aspartic Acid (mg): 1033 |
| Glutamic Acid (mg): 1680 | Glycine (mg): 665 |
| Proline (mg): 533 | Serine (mg): 447 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Lamb Australian Imported Fresh External Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Australian Imported Fresh External Fat Raw'?
100 grams of 'Lamb Australian Imported Fresh External Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Australian Imported Fresh External Fat Raw'?
A 100-gram serving of 'Lamb Australian Imported Fresh External Fat Raw' provides around 487 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Australian Imported Fresh External Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Australian Imported Fresh External Fat Raw' is mainly a source of fat. It contains 13g protein, 0g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Lamb Australian Imported Fresh External Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Australian Imported Fresh External Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Lamb Australian Imported Fresh External Fat Raw in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Lamb Australian Imported Fresh External Fat Raw' may be harmful if consumed in excess?
'Lamb Australian Imported Fresh External Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended),
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).