Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product"
| Food Name: Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 11 |
| Protein (g): 20 | Carbohydrates (g): 12 |
| Sugars (g): 9 | Net Carbs (g): 12 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 982 | Riboflavin/B2 (mg): 1 |
| Minerals | |
| Calcium (mg): 574 | Phosphorus (mg): 1024 |
| Potassium (mg): 345 | Sodium (mg): 1586 |
| Zinc (mg): 2 | |
Key Nutrition Facts about Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product'?
100 grams of 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product'?
A 100-gram serving of 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' is mainly a source of protein. It contains 20g protein, 12g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' contain calcium, potassium, iron, and other essential minerals?
'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' is a good source of the following minerals per 100g:
Calcium (mg): 574 mg (44% DV),
Phosphorus (mg): 1024 mg (82% DV),
Sodium (mg): 1586 mg (69% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' contains low amounts of the following minerals per 100g:
Potassium (mg): 345 mg (7% DV).
Which vitamins are present in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product in significant amounts?
'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' is a good source of the following vitamins per 100g:
Vitamin A (IU): 982 IU (33% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
Which nutrients in 'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' may be harmful if consumed in excess?
'Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1586 mg (69% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).