Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kraft Cheez Whiz Pasteurized Process Cheese Sauce"
| Food Name: Kraft Cheez Whiz Pasteurized Process Cheese Sauce | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 21 |
| Protein (g): 12 | Carbohydrates (g): 9 |
| Sugars (g): 7 | Net Carbs (g): 9 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 75 |
| Vitamins | |
| Vitamin A (IU): 649 | |
| Minerals | |
| Calcium (mg): 359 | Phosphorus (mg): 806 |
| Potassium (mg): 240 | Sodium (mg): 1638 |
| Zinc (mg): 2 | |
Key Nutrition Facts about Kraft Cheez Whiz Pasteurized Process Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce'?
100 grams of 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce'?
A 100-gram serving of 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' is mainly a source of fat. It contains 12g protein, 9g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' is a good source of the following minerals per 100g:
Calcium (mg): 359 mg (28% DV),
Phosphorus (mg): 806 mg (64% DV),
Sodium (mg): 1638 mg (71% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' contains low amounts of the following minerals per 100g:
Potassium (mg): 240 mg (5% DV).
Which vitamins are present in Kraft Cheez Whiz Pasteurized Process Cheese Sauce in significant amounts?
It provides an average amount of:
Vitamin A (IU): 649 IU (22% DV).
Which nutrients in 'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' may be harmful if consumed in excess?
'Kraft Cheez Whiz Pasteurized Process Cheese Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 1638 mg (71% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).