Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kraft Cheez Whiz Light Pasteurized Process Cheese Product"
| Food Name: Kraft Cheez Whiz Light Pasteurized Process Cheese Product | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 10 |
| Protein (g): 16 | Carbohydrates (g): 16 |
| Sugars (g): 8 | Net Carbs (g): 16 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 628 | |
| Minerals | |
| Calcium (mg): 418 | Phosphorus (mg): 943 |
| Potassium (mg): 297 | Sodium (mg): 1705 |
| Zinc (mg): 2 | |
Key Nutrition Facts about Kraft Cheez Whiz Light Pasteurized Process Cheese Product
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product'?
100 grams of 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product'?
A 100-gram serving of 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' is mainly a source of protein. It contains 16g protein, 16g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' contain calcium, potassium, iron, and other essential minerals?
'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' is a good source of the following minerals per 100g:
Calcium (mg): 418 mg (32% DV),
Phosphorus (mg): 943 mg (75% DV),
Sodium (mg): 1705 mg (74% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' contains low amounts of the following minerals per 100g:
Potassium (mg): 297 mg (6% DV).
Which vitamins are present in Kraft Cheez Whiz Light Pasteurized Process Cheese Product in significant amounts?
It provides an average amount of:
Vitamin A (IU): 628 IU (21% DV).
Which nutrients in 'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' may be harmful if consumed in excess?
'Kraft Cheez Whiz Light Pasteurized Process Cheese Product' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1705 mg (74% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).