Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kraft Breakstones Reduced Fat Sour Cream"
| Food Name: Kraft Breakstones Reduced Fat Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 6 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 1053 | Vitamin C (mg): 1 |
| Minerals | |
| Calcium (mg): 161 | Phosphorus (mg): 110 |
| Potassium (mg): 210 | Sodium (mg): 59 |
Key Nutrition Facts about Kraft Breakstones Reduced Fat Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kraft Breakstones Reduced Fat Sour Cream'?
100 grams of 'Kraft Breakstones Reduced Fat Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kraft Breakstones Reduced Fat Sour Cream'?
A 100-gram serving of 'Kraft Breakstones Reduced Fat Sour Cream' provides around 152 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kraft Breakstones Reduced Fat Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kraft Breakstones Reduced Fat Sour Cream' is mainly a source of fat. It contains 5g protein, 7g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Kraft Breakstones Reduced Fat Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Kraft Breakstones Reduced Fat Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Potassium (mg): 210 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Kraft Breakstones Reduced Fat Sour Cream in significant amounts?
'Kraft Breakstones Reduced Fat Sour Cream' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1053 IU (35% DV).
'Kraft Breakstones Reduced Fat Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Kraft Breakstones Reduced Fat Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).