Complete Nutritional Information of 'Kraft Breakstones Free Fat Free Sour Cream'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 91
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
72mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Total Sugars
7g
Includes Added Sugars
0g
0%
Protein
5g
Vitamin D
0mcg
0%
Calcium
141mg
11%
Iron
0mg
0%
Potassium
219mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Kraft Breakstones Free Fat Free Sour Cream"

Food Name: Kraft Breakstones Free Fat Free Sour Cream
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 91Total Fat (g): 1
Protein (g): 5Carbohydrates (g): 15
Sugars (g): 7Net Carbs (g): 15
Water (g): 78
Fats
Saturated Fat (g): 1Cholesterol (mg): 9
Vitamins
Vitamin A (IU): 679Vitamin C (mg): 1
Minerals
Calcium (mg): 141Phosphorus (mg): 116
Potassium (mg): 219Sodium (mg): 72

Key Nutrition Facts about Kraft Breakstones Free Fat Free Sour Cream

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Kraft Breakstones Free Fat Free Sour Cream'?

100 grams of 'Kraft Breakstones Free Fat Free Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Kraft Breakstones Free Fat Free Sour Cream'?

A 100-gram serving of 'Kraft Breakstones Free Fat Free Sour Cream' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Kraft Breakstones Free Fat Free Sour Cream' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Kraft Breakstones Free Fat Free Sour Cream' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.

Does 'Kraft Breakstones Free Fat Free Sour Cream' contain calcium, potassium, iron, and other essential minerals?

'Kraft Breakstones Free Fat Free Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Sodium (mg): 72 mg (3% DV).

Which vitamins are present in Kraft Breakstones Free Fat Free Sour Cream in significant amounts?

It provides an average amount of:
Vitamin A (IU): 679 IU (23% DV).

'Kraft Breakstones Free Fat Free Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).

Which nutrients in 'Kraft Breakstones Free Fat Free Sour Cream' may be harmful if consumed in excess?

'Kraft Breakstones Free Fat Free Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.