Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Knackwurst Knockwurst Pork Beef"
| Food Name: Knackwurst Knockwurst Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 28 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 12810 | Polyunsaturated Fat (mg): 2920 |
| Omega-3 (mg): 440 | Omega-6 (mg): 2480 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 98 |
| Potassium (mg): 199 | Sodium (mg): 930 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 432 |
| Isoleucine (mg): 639 | Leucine (mg): 874 |
| Lysine (mg): 1010 | Methionine (mg): 276 |
| Cystine (mg): 225 | Phenylalanine (mg): 501 |
| Tyrosine (mg): 490 | Valine (mg): 639 |
| Arginine (mg): 942 | Histidine (mg): 314 |
| Alanine (mg): 848 | Aspartic Acid (mg): 1218 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 1039 |
| Proline (mg): 687 | Serine (mg): 530 |
| Other Compounds | |
| Choline (mg): 55 | Betaine (mg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Knackwurst Knockwurst Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Knackwurst Knockwurst Pork Beef'?
100 grams of 'Knackwurst Knockwurst Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Knackwurst Knockwurst Pork Beef'?
A 100-gram serving of 'Knackwurst Knockwurst Pork Beef' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Knackwurst Knockwurst Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Knackwurst Knockwurst Pork Beef' is mainly a source of fat. It contains 11g protein, 3g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Knackwurst Knockwurst Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Knackwurst Knockwurst Pork Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 930 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Knackwurst Knockwurst Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV).
Which vitamins are present in Knackwurst Knockwurst Pork Beef in significant amounts?
'Knackwurst Knockwurst Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Knackwurst Knockwurst Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Knackwurst Knockwurst Pork Beef' may be harmful if consumed in excess?
'Knackwurst Knockwurst Pork Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 930 mg (40% of max recommended).