Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kielbasa Fully Cooked Unheated"
| Food Name: Kielbasa Fully Cooked Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 30 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 12186 | Polyunsaturated Fat (mg): 5300 |
| Omega-3 (mg): 300 | Omega-6 (mg): 4944 |
| ALA (18:3 n-3) (mg): 242 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 30 | Vitamin D3 (mcg): 1 |
| Menaquinone-4 (mcg): 16 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 168 |
| Potassium (mg): 217 | Sodium (mg): 928 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 402 |
| Isoleucine (mg): 436 | Leucine (mg): 836 |
| Lysine (mg): 784 | Methionine (mg): 265 |
| Cystine (mg): 145 | Phenylalanine (mg): 403 |
| Tyrosine (mg): 326 | Valine (mg): 507 |
| Arginine (mg): 705 | Histidine (mg): 337 |
| Alanine (mg): 685 | Aspartic Acid (mg): 973 |
| Glutamic Acid (mg): 1677 | Glycine (mg): 741 |
| Proline (mg): 734 | Serine (mg): 469 |
| Hydroxyproline (mg): 261 | |
| Other Compounds | |
| Choline (mg): 38 | Betaine (mg): 3 |
| Retinol (mcg): 8 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Kielbasa Fully Cooked Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kielbasa Fully Cooked Unheated'?
100 grams of 'Kielbasa Fully Cooked Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kielbasa Fully Cooked Unheated'?
A 100-gram serving of 'Kielbasa Fully Cooked Unheated' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kielbasa Fully Cooked Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kielbasa Fully Cooked Unheated' is mainly a source of fat. It contains 11g protein, 4g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Kielbasa Fully Cooked Unheated' contain calcium, potassium, iron, and other essential minerals?
'Kielbasa Fully Cooked Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 928 mg (40% DV).
'Kielbasa Fully Cooked Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kielbasa Fully Cooked Unheated in significant amounts?
'Kielbasa Fully Cooked Unheated' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kielbasa Fully Cooked Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 30 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Kielbasa Fully Cooked Unheated' may be harmful if consumed in excess?
'Kielbasa Fully Cooked Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 928 mg (40% of max recommended).