Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kielbasa Fully Cooked Grilled"
| Food Name: Kielbasa Fully Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 30 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 12564 | Polyunsaturated Fat (mg): 5383 |
| Omega-3 (mg): 302 | Omega-6 (mg): 5025 |
| ALA (18:3 n-3) (mg): 246 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 19 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 15 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 35 | Vitamin D3 (mcg): 1 |
| Menaquinone-4 (mcg): 20 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 204 |
| Potassium (mg): 306 | Sodium (mg): 1062 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 124 | Threonine (mg): 413 |
| Isoleucine (mg): 496 | Leucine (mg): 914 |
| Lysine (mg): 832 | Methionine (mg): 286 |
| Cystine (mg): 159 | Phenylalanine (mg): 445 |
| Tyrosine (mg): 350 | Valine (mg): 588 |
| Arginine (mg): 773 | Histidine (mg): 360 |
| Alanine (mg): 771 | Aspartic Acid (mg): 1058 |
| Glutamic Acid (mg): 1895 | Glycine (mg): 849 |
| Proline (mg): 837 | Serine (mg): 514 |
| Hydroxyproline (mg): 117 | |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 4 |
| Retinol (mcg): 9 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Maltose (g): 1 |
Key Nutrition Facts about Kielbasa Fully Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kielbasa Fully Cooked Grilled'?
100 grams of 'Kielbasa Fully Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kielbasa Fully Cooked Grilled'?
A 100-gram serving of 'Kielbasa Fully Cooked Grilled' provides around 337 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kielbasa Fully Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kielbasa Fully Cooked Grilled' is mainly a source of fat. It contains 12g protein, 5g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Kielbasa Fully Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Kielbasa Fully Cooked Grilled' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1062 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Kielbasa Fully Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Kielbasa Fully Cooked Grilled in significant amounts?
'Kielbasa Fully Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Menaquinone-4 (mcg): 20 mcg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kielbasa Fully Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 35 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Kielbasa Fully Cooked Grilled' may be harmful if consumed in excess?
'Kielbasa Fully Cooked Grilled' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 1062 mg (46% of max recommended).