Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kidney Cooked"
| Food Name: Kidney Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 5 |
| Protein (g): 27 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 710 |
| Monounsaturated Fat (mg): 952 | Polyunsaturated Fat (mg): 1129 |
| Omega-3 (mg): 22 | Omega-6 (mg): 621 |
| Vitamins | |
| Vitamin D (mcg): 1 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 82 |
| Food Folate (mcg): 82 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 6 |
| Magnesium (mg): 12 | Phosphorus (mg): 301 |
| Potassium (mg): 134 | Sodium (mg): 416 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 167 | |
| Other Compounds | |
| Choline (mg): 509 | Lycopene (mcg): 23 |
| PRAL Score: 21 | |
Key Nutrition Facts about Kidney Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney Cooked'?
100 grams of 'Kidney Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kidney Cooked'?
A 100-gram serving of 'Kidney Cooked' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kidney Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney Cooked' is mainly a source of protein. It contains 27g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Kidney Cooked' contain calcium, potassium, iron, and other essential minerals?
'Kidney Cooked' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 167 mcg (304% DV).
It is also an average source of:
Phosphorus (mg): 301 mg (24% DV),
Sodium (mg): 416 mg (18% DV).
'Kidney Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 12 mg (3% DV).
Which vitamins are present in Kidney Cooked in significant amounts?
'Kidney Cooked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 25 mcg (1042% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 82 mcg (21% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Kidney Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV).
Which nutrients in 'Kidney Cooked' may be harmful if consumed in excess?
'Kidney Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 710 mg (237% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 167 mcg (42% of max recommended).