Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kidney Beans"
| Food Name: Kidney Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Fiber (g): 6 | Net Carbs (g): 16 |
| Water (g): 67 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 278 |
| Omega-3 (mg): 170 | Omega-6 (mg): 108 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 130 |
| Food Folate (mcg): 130 | Folate DFE (mcg): 130 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 138 |
| Potassium (mg): 405 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 319 |
| Isoleucine (mg): 410 | Leucine (mg): 736 |
| Lysine (mg): 607 | Methionine (mg): 113 |
| Cystine (mg): 81 | Phenylalanine (mg): 511 |
| Tyrosine (mg): 205 | Valine (mg): 500 |
| Arginine (mg): 475 | Histidine (mg): 238 |
| Alanine (mg): 394 | Aspartic Acid (mg): 1086 |
| Glutamic Acid (mg): 1393 | Glycine (mg): 351 |
| Proline (mg): 496 | Serine (mg): 544 |
| Other Compounds | |
| Choline (mg): 31 | PRAL Score: -1 |
Key Nutrition Facts about Kidney Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney Beans'?
100 grams of 'Kidney Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kidney Beans'?
A 100-gram serving of 'Kidney Beans' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney Beans' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kidney Beans' contain calcium, potassium, iron, and other essential minerals?
'Kidney Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 405 mg (9% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Kidney Beans in significant amounts?
'Kidney Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 130 mcg (33% DV),
Food Folate (mcg): 130 mcg (33% DV),
Folate DFE (mcg): 130 mcg (33% DV).
'Kidney Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Kidney Beans' may be harmful if consumed in excess?
'Kidney Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.