Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kale Cooked From Canned Made With Margarine"
| Food Name: Kale Cooked From Canned Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 709 | Polyunsaturated Fat (mg): 1115 |
| Omega-3 (mg): 194 | Omega-6 (mg): 910 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 681 | Vitamin C (mg): 39 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 786 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 27 |
| Potassium (mg): 219 | Sodium (mg): 331 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 7847 | Lutein + Zeaxanthin (mcg): 17470 |
| PRAL Score: -4 | |
Key Nutrition Facts about Kale Cooked From Canned Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kale Cooked From Canned Made With Margarine'?
100 grams of 'Kale Cooked From Canned Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kale Cooked From Canned Made With Margarine'?
A 100-gram serving of 'Kale Cooked From Canned Made With Margarine' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kale Cooked From Canned Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kale Cooked From Canned Made With Margarine' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Kale Cooked From Canned Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Kale Cooked From Canned Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Kale Cooked From Canned Made With Margarine in significant amounts?
'Kale Cooked From Canned Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 681 mcg (76% DV),
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 786 mcg (655% DV).
'Kale Cooked From Canned Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Kale Cooked From Canned Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 681 mcg (23% of max recommended).