Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Johnnycake"
| Food Name: Johnnycake | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 44 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2696 | Polyunsaturated Fat (mg): 1885 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1729 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 103 |
| Folic Acid (mcg): 81 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 160 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 148 |
| Potassium (mg): 207 | Sodium (mg): 952 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 815 | PRAL Score: 3 |
Key Nutrition Facts about Johnnycake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Johnnycake'?
100 grams of 'Johnnycake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Johnnycake'?
A 100-gram serving of 'Johnnycake' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Johnnycake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Johnnycake' is mainly a source of carbohydrates. It contains 8g protein, 44g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Johnnycake' contain calcium, potassium, iron, and other essential minerals?
'Johnnycake' is a good source of the following minerals per 100g:
Sodium (mg): 952 mg (41% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Johnnycake' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Johnnycake in significant amounts?
'Johnnycake' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 160 mcg (40% DV).
It provides an average amount of:
Folic Acid (mcg): 81 mcg (20% DV).
'Johnnycake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Johnnycake' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 952 mg (41% of max recommended).