Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Italian Wedding Soup"
| Food Name: Italian Wedding Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 981 | Polyunsaturated Fat (mg): 180 |
| Omega-3 (mg): 1 | Omega-6 (mg): 152 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 56 |
| Potassium (mg): 132 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 587 | Alpha-Carotene (mcg): 183 |
| Lycopene (mcg): 347 | Lutein + Zeaxanthin (mcg): 282 |
| PRAL Score: 1 | |
Key Nutrition Facts about Italian Wedding Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian Wedding Soup'?
100 grams of 'Italian Wedding Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Italian Wedding Soup'?
A 100-gram serving of 'Italian Wedding Soup' provides around 69 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian Wedding Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian Wedding Soup' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Italian Wedding Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 384 mg (17% DV).
'Italian Wedding Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Italian Wedding Soup in significant amounts?
'Italian Wedding Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Italian Wedding Soup' may be harmful if consumed in excess?
'Italian Wedding Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.