Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Irish Coffee"
| Food Name: Irish Coffee | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 2 |
| Carbohydrates (g): 2 | Sugars (g): 2 |
| Net Carbs (g): 2 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 614 | Polyunsaturated Fat (mg): 105 |
| Omega-3 (mg): 2 | Omega-6 (mg): 87 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 2 |
| Phosphorus (mg): 7 | Potassium (mg): 39 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 5 | PRAL Score: -1 |
| Alcohol (g): 8 | Caffeine (mg): 27 |
Key Nutrition Facts about Irish Coffee
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Irish Coffee'?
100 grams of 'Irish Coffee' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Irish Coffee'?
A 100-gram serving of 'Irish Coffee' provides around 88 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Irish Coffee' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Irish Coffee' is mainly a source of carbohydrates. It contains 0g protein, 2g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Irish Coffee' contain calcium, potassium, iron, and other essential minerals?
'Irish Coffee' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 39 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Irish Coffee in significant amounts?
'Irish Coffee' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Irish Coffee' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).