Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Interstate Brands Corp Wonder Hamburger Rolls"
| Food Name: Interstate Brands Corp Wonder Hamburger Rolls | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 51 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 48 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 848 |
| Polyunsaturated Fat (mg): 2177 | Omega-3 (mg): 212 |
| Omega-6 (mg): 1961 | |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 2 |
| Sodium (mg): 488 | |
Key Nutrition Facts about Interstate Brands Corp Wonder Hamburger Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Interstate Brands Corp Wonder Hamburger Rolls'?
100 grams of 'Interstate Brands Corp Wonder Hamburger Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Interstate Brands Corp Wonder Hamburger Rolls'?
A 100-gram serving of 'Interstate Brands Corp Wonder Hamburger Rolls' provides around 273 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Interstate Brands Corp Wonder Hamburger Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Interstate Brands Corp Wonder Hamburger Rolls' is mainly a source of carbohydrates. It contains 8g protein, 51g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Interstate Brands Corp Wonder Hamburger Rolls' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 488 mg (21% DV).
'Interstate Brands Corp Wonder Hamburger Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Iron (mg): 2 mg (11% DV).
Which vitamins are present in Interstate Brands Corp Wonder Hamburger Rolls in significant amounts?
'Interstate Brands Corp Wonder Hamburger Rolls' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Interstate Brands Corp Wonder Hamburger Rolls' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended).