Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Instant Soup Noodle With Egg Shrimp Or Chicken"
| Food Name: Instant Soup Noodle With Egg Shrimp Or Chicken | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 937 |
| Polyunsaturated Fat (mg): 334 | Omega-3 (mg): 9 |
| Omega-6 (mg): 324 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 17 |
| Potassium (mg): 28 | Sodium (mg): 286 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Instant Soup Noodle With Egg Shrimp Or Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Instant Soup Noodle With Egg Shrimp Or Chicken'?
100 grams of 'Instant Soup Noodle With Egg Shrimp Or Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Instant Soup Noodle With Egg Shrimp Or Chicken'?
A 100-gram serving of 'Instant Soup Noodle With Egg Shrimp Or Chicken' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Instant Soup Noodle With Egg Shrimp Or Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Instant Soup Noodle With Egg Shrimp Or Chicken' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Instant Soup Noodle With Egg Shrimp Or Chicken' contain calcium, potassium, iron, and other essential minerals?
'Instant Soup Noodle With Egg Shrimp Or Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 28 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Instant Soup Noodle With Egg Shrimp Or Chicken in significant amounts?
'Instant Soup Noodle With Egg Shrimp Or Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Instant Soup Noodle With Egg Shrimp Or Chicken' may be harmful if consumed in excess?
'Instant Soup Noodle With Egg Shrimp Or Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.