Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Instant Soup Noodle"
| Food Name: Instant Soup Noodle | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 25 | Protein (g): 1 |
| Carbohydrates (g): 4 | Net Carbs (g): 4 |
| Water (g): 94 | |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 152 |
| Polyunsaturated Fat (mg): 94 | Omega-3 (mg): 3 |
| Omega-6 (mg): 87 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Folate/B9 (mcg): 5 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 3 |
| Phosphorus (mg): 13 | Potassium (mg): 20 |
| Sodium (mg): 248 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Instant Soup Noodle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Instant Soup Noodle'?
100 grams of 'Instant Soup Noodle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Instant Soup Noodle'?
A 100-gram serving of 'Instant Soup Noodle' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Instant Soup Noodle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Instant Soup Noodle' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Instant Soup Noodle' contain calcium, potassium, iron, and other essential minerals?
'Instant Soup Noodle' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 20 mg (0% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Instant Soup Noodle in significant amounts?
'Instant Soup Noodle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Instant Soup Noodle' may be harmful if consumed in excess?
'Instant Soup Noodle' does not contain significant amounts of commonly overconsumed nutrients per 100g.