Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Injera Ethiopian Bread"
| Food Name: Injera Ethiopian Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 272 | Polyunsaturated Fat (mg): 236 |
| Omega-3 (mg): 18 | Omega-6 (mg): 218 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 64 | Phosphorus (mg): 89 |
| Potassium (mg): 152 | Sodium (mg): 229 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 13 | Lutein + Zeaxanthin (mcg): 49 |
Key Nutrition Facts about Injera Ethiopian Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Injera Ethiopian Bread'?
100 grams of 'Injera Ethiopian Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Injera Ethiopian Bread'?
A 100-gram serving of 'Injera Ethiopian Bread' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Injera Ethiopian Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Injera Ethiopian Bread' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Injera Ethiopian Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 64 mg (15% DV).
'Injera Ethiopian Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 229 mg (10% DV).
Which vitamins are present in Injera Ethiopian Bread in significant amounts?
'Injera Ethiopian Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Injera Ethiopian Bread' may be harmful if consumed in excess?
'Injera Ethiopian Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.