Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Imitation Crab Meat"
| Food Name: Imitation Crab Meat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 8 |
| Carbohydrates (g): 15 | Sugars (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 75 | |
| Fats | |
| Cholesterol (mg): 20 | Monounsaturated Fat (mg): 275 |
| Polyunsaturated Fat (mg): 143 | Omega-3 (mg): 37 |
| Omega-6 (mg): 12 | ALA (18:3 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 28 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 43 |
| Phosphorus (mg): 282 | Potassium (mg): 90 |
| Sodium (mg): 529 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 75 | Threonine (mg): 285 |
| Isoleucine (mg): 230 | Leucine (mg): 607 |
| Lysine (mg): 707 | Methionine (mg): 261 |
| Cystine (mg): 80 | Phenylalanine (mg): 260 |
| Tyrosine (mg): 219 | Valine (mg): 286 |
| Arginine (mg): 488 | Histidine (mg): 156 |
| Alanine (mg): 432 | Aspartic Acid (mg): 894 |
| Glutamic Acid (mg): 1438 | Glycine (mg): 276 |
| Proline (mg): 328 | Serine (mg): 457 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 2 |
| PRAL Score: 11 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 3 |
| Fructose (g): 1 | Starch (g): 4 |
Key Nutrition Facts about Imitation Crab Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Imitation Crab Meat'?
100 grams of 'Imitation Crab Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Imitation Crab Meat'?
A 100-gram serving of 'Imitation Crab Meat' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Imitation Crab Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Imitation Crab Meat' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Imitation Crab Meat' contain calcium, potassium, iron, and other essential minerals?
'Imitation Crab Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV),
Sodium (mg): 529 mg (23% DV).
'Imitation Crab Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 43 mg (10% DV).
Which vitamins are present in Imitation Crab Meat in significant amounts?
'Imitation Crab Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Imitation Crab Meat' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Imitation Crab Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 529 mg (23% of max recommended).