Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Cones Sugar Rolled-Type"
| Food Name: Ice Cream Cones Sugar Rolled-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 402 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 84 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 82 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1470 |
| Polyunsaturated Fat (mg): 1452 | Omega-3 (mg): 97 |
| Omega-6 (mg): 1355 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 140 |
| Folic Acid (mcg): 136 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 236 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 4 |
| Magnesium (mg): 31 | Phosphorus (mg): 103 |
| Potassium (mg): 145 | Sodium (mg): 298 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 211 |
| Isoleucine (mg): 293 | Leucine (mg): 547 |
| Lysine (mg): 153 | Methionine (mg): 139 |
| Cystine (mg): 178 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 217 | Valine (mg): 332 |
| Arginine (mg): 275 | Histidine (mg): 168 |
| Alanine (mg): 242 | Aspartic Acid (mg): 319 |
| Glutamic Acid (mg): 2774 | Glycine (mg): 271 |
| Proline (mg): 931 | Serine (mg): 383 |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 3 | |
Key Nutrition Facts about Ice Cream Cones Sugar Rolled-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Cones Sugar Rolled-Type'?
100 grams of 'Ice Cream Cones Sugar Rolled-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Cream Cones Sugar Rolled-Type'?
A 100-gram serving of 'Ice Cream Cones Sugar Rolled-Type' provides around 402 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice Cream Cones Sugar Rolled-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Cones Sugar Rolled-Type' is mainly a source of carbohydrates. It contains 8g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Cones Sugar Rolled-Type' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Cones Sugar Rolled-Type' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Ice Cream Cones Sugar Rolled-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in Ice Cream Cones Sugar Rolled-Type in significant amounts?
'Ice Cream Cones Sugar Rolled-Type' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Folic Acid (mcg): 136 mcg (34% DV),
Folate DFE (mcg): 236 mcg (59% DV).
'Ice Cream Cones Sugar Rolled-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Ice Cream Cones Sugar Rolled-Type' may be harmful if consumed in excess?
'Ice Cream Cones Sugar Rolled-Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.