Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hummus Plain"
| Food Name: Hummus Plain | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 14 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8554 |
| Polyunsaturated Fat (mg): 5845 | Omega-3 (mg): 148 |
| Omega-6 (mg): 5692 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 113 |
| Food Folate (mcg): 113 | Folate DFE (mcg): 113 |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 3 |
| Magnesium (mg): 45 | Phosphorus (mg): 236 |
| Potassium (mg): 251 | Sodium (mg): 481 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 5 |
Key Nutrition Facts about Hummus Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hummus Plain'?
100 grams of 'Hummus Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hummus Plain'?
A 100-gram serving of 'Hummus Plain' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hummus Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hummus Plain' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Hummus Plain' contain calcium, potassium, iron, and other essential minerals?
'Hummus Plain' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 236 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 481 mg (21% DV).
'Hummus Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 45 mg (11% DV).
Which vitamins are present in Hummus Plain in significant amounts?
'Hummus Plain' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 113 mcg (28% DV),
Food Folate (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 113 mcg (28% DV).
'Hummus Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Hummus Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 481 mg (21% of max recommended).