Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hummus Flavored"
| Food Name: Hummus Flavored | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 14 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8462 |
| Polyunsaturated Fat (mg): 5864 | Omega-3 (mg): 146 |
| Omega-6 (mg): 5710 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 112 |
| Food Folate (mcg): 112 | Folate DFE (mcg): 112 |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 3 |
| Magnesium (mg): 46 | Phosphorus (mg): 234 |
| Potassium (mg): 252 | Sodium (mg): 472 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 41 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 5 |
Key Nutrition Facts about Hummus Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hummus Flavored'?
100 grams of 'Hummus Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hummus Flavored'?
A 100-gram serving of 'Hummus Flavored' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hummus Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hummus Flavored' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Hummus Flavored' contain calcium, potassium, iron, and other essential minerals?
'Hummus Flavored' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 472 mg (21% DV).
'Hummus Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 46 mg (11% DV).
Which vitamins are present in Hummus Flavored in significant amounts?
'Hummus Flavored' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 112 mcg (28% DV),
Food Folate (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 112 mcg (28% DV).
'Hummus Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Hummus Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).