Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hummus (Commercial)"
| Food Name: Hummus (Commercial) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 10 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5340 |
| Polyunsaturated Fat (mg): 8812 | Omega-3 (mg): 711 |
| Omega-6 (mg): 8098 | ALA (18:3 n-3) (mg): 711 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 23 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 75 | Phosphorus (mg): 181 |
| Potassium (mg): 312 | Sodium (mg): 426 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 258 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Hummus (Commercial)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hummus (Commercial)'?
100 grams of 'Hummus (Commercial)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hummus (Commercial)'?
A 100-gram serving of 'Hummus (Commercial)' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hummus (Commercial)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hummus (Commercial)' is mainly a source of fat. It contains 8g protein, 15g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Hummus (Commercial)' contain calcium, potassium, iron, and other essential minerals?
'Hummus (Commercial)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 75 mg (18% DV),
Sodium (mg): 426 mg (19% DV).
'Hummus (Commercial)' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 312 mg (7% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Hummus (Commercial) in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Hummus (Commercial)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Hummus (Commercial)' may be harmful if consumed in excess?
'Hummus (Commercial)' does not contain significant amounts of commonly overconsumed nutrients per 100g.