Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "House Foods Premium Soft Tofu"
| Food Name: House Foods Premium Soft Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 630 | Polyunsaturated Fat (mg): 1610 |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin C (mg): 1 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Sodium (mg): 34 | |
Key Nutrition Facts about House Foods Premium Soft Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'House Foods Premium Soft Tofu'?
100 grams of 'House Foods Premium Soft Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'House Foods Premium Soft Tofu'?
A 100-gram serving of 'House Foods Premium Soft Tofu' provides around 59 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'House Foods Premium Soft Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'House Foods Premium Soft Tofu' is mainly a source of protein. It contains 6g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'House Foods Premium Soft Tofu' contain calcium, potassium, iron, and other essential minerals?
'House Foods Premium Soft Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in House Foods Premium Soft Tofu in significant amounts?
'House Foods Premium Soft Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 34 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'House Foods Premium Soft Tofu' may be harmful if consumed in excess?
'House Foods Premium Soft Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.