Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Horchata Beverage Made With Milk"
| Food Name: Horchata Beverage Made With Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 20 |
| Sugars (g): 10 | Net Carbs (g): 19 |
| Water (g): 78 | |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 157 |
| Polyunsaturated Fat (mg): 53 | Omega-3 (mg): 16 |
| Omega-6 (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 28 |
| Potassium (mg): 38 | Sodium (mg): 10 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Horchata Beverage Made With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Horchata Beverage Made With Milk'?
100 grams of 'Horchata Beverage Made With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Horchata Beverage Made With Milk'?
A 100-gram serving of 'Horchata Beverage Made With Milk' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Horchata Beverage Made With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Horchata Beverage Made With Milk' is mainly a source of carbohydrates. It contains 1g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Horchata Beverage Made With Milk' contain calcium, potassium, iron, and other essential minerals?
'Horchata Beverage Made With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Horchata Beverage Made With Milk in significant amounts?
'Horchata Beverage Made With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Horchata Beverage Made With Milk' may be harmful if consumed in excess?
'Horchata Beverage Made With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.