Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Honey Mustard Dip"
| Food Name: Honey Mustard Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 18 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 7678 | Polyunsaturated Fat (mg): 6879 |
| Omega-3 (mg): 6 | Omega-6 (mg): 5950 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 19 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 47 |
| Potassium (mg): 65 | Sodium (mg): 510 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 16 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 1 |
Key Nutrition Facts about Honey Mustard Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Honey Mustard Dip'?
100 grams of 'Honey Mustard Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Honey Mustard Dip'?
A 100-gram serving of 'Honey Mustard Dip' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Honey Mustard Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Honey Mustard Dip' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Honey Mustard Dip' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 510 mg (22% DV).
'Honey Mustard Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV).
Which vitamins are present in Honey Mustard Dip in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Honey Mustard Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Honey Mustard Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 510 mg (22% of max recommended).