Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hollandaise Sauce"
| Food Name: Hollandaise Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 504 | Total Fat (g): 54 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 32 | Cholesterol (mg): 409 |
| Monounsaturated Fat (mg): 15320 | Polyunsaturated Fat (mg): 2875 |
| Omega-3 (mg): 33 | Omega-6 (mg): 2517 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 498 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 117 |
| Potassium (mg): 51 | Sodium (mg): 388 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 183 | Retinol (mcg): 488 |
| Beta-Carotene (mcg): 115 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 288 | PRAL Score: 5 |
Key Nutrition Facts about Hollandaise Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hollandaise Sauce'?
100 grams of 'Hollandaise Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hollandaise Sauce'?
A 100-gram serving of 'Hollandaise Sauce' provides around 504 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hollandaise Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hollandaise Sauce' is mainly a source of fat. It contains 5g protein, 2g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Hollandaise Sauce' contain calcium, potassium, iron, and other essential minerals?
'Hollandaise Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Hollandaise Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 51 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hollandaise Sauce in significant amounts?
'Hollandaise Sauce' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 498 mcg (55% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Hollandaise Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Hollandaise Sauce' may be harmful if consumed in excess?
'Hollandaise Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 32 g (160% of max recommended),
Cholesterol (mg): 409 mg (136% of max recommended).