Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hoisin Sauce"
| Food Name: Hoisin Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 44 |
| Sugars (g): 27 | Fiber (g): 3 |
| Net Carbs (g): 41 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 963 | Polyunsaturated Fat (mg): 1698 |
| Omega-3 (mg): 175 | Omega-6 (mg): 1524 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 38 |
| Potassium (mg): 119 | Sodium (mg): 1615 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -1 |
Key Nutrition Facts about Hoisin Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hoisin Sauce'?
100 grams of 'Hoisin Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hoisin Sauce'?
A 100-gram serving of 'Hoisin Sauce' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hoisin Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hoisin Sauce' is mainly a source of carbohydrates. It contains 3g protein, 44g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Hoisin Sauce' contain calcium, potassium, iron, and other essential minerals?
'Hoisin Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1615 mg (70% DV).
'Hoisin Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Hoisin Sauce in significant amounts?
'Hoisin Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Hoisin Sauce' may be harmful if consumed in excess?
'Hoisin Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1615 mg (70% of max recommended).