Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Herring Pickled In Cream Sauce"
| Food Name: Herring Pickled In Cream Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 18 |
| Protein (g): 12 | Carbohydrates (g): 9 |
| Sugars (g): 7 | Net Carbs (g): 9 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 10460 | Polyunsaturated Fat (mg): 1501 |
| Omega-3 (mg): 1175 | Omega-6 (mg): 299 |
| EPA (20:5 n-3) (mg): 674 | DPA (22:5 n-3) (mg): 65 |
| DHA (22:6 n-3) (mg): 436 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 231 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 86 |
| Potassium (mg): 80 | Sodium (mg): 700 |
| Selenium (mcg): 47 | |
| Other Compounds | |
| Choline (mg): 87 | Retinol (mcg): 230 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 6 | |
Key Nutrition Facts about Herring Pickled In Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring Pickled In Cream Sauce'?
100 grams of 'Herring Pickled In Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring Pickled In Cream Sauce'?
A 100-gram serving of 'Herring Pickled In Cream Sauce' provides around 249 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Herring Pickled In Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring Pickled In Cream Sauce' is mainly a source of fat. It contains 12g protein, 9g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Herring Pickled In Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Herring Pickled In Cream Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV),
Sodium (mg): 700 mg (30% DV).
'Herring Pickled In Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 86 mg (7% DV).
Which vitamins are present in Herring Pickled In Cream Sauce in significant amounts?
'Herring Pickled In Cream Sauce' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 231 mcg (26% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Herring Pickled In Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Herring Pickled In Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 700 mg (30% of max recommended).