Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Herring Dried Salted"
Food Name: Herring Dried Salted | |
Food Group: Fish | |
Macronutrients | |
Calories (kcal): 490 | Total Fat (g): 28 |
Protein (g): 56 | Water (g): 11 |
Fats | |
Saturated Fat (g): 6 | Cholesterol (mg): 186 |
Monounsaturated Fat (mg): 11588 | Polyunsaturated Fat (mg): 6616 |
Omega-3 (mg): 5708 | Omega-6 (mg): 403 |
EPA (20:5 n-3) (mg): 2199 | DPA (22:5 n-3) (mg): 171 |
DHA (22:6 n-3) (mg): 2674 | |
Vitamins | |
Vitamin A (RAE) (mcg): 74 | Vitamin C (mg): 2 |
Vitamin D (mcg): 13 | Vitamin E (mg): 3 |
Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
Vitamin B6 (mg): 1 | Folate/B9 (mcg): 28 |
Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
Minerals | |
Calcium (mg): 177 | Iron (mg): 3 |
Magnesium (mg): 99 | Phosphorus (mg): 732 |
Potassium (mg): 1014 | Sodium (mg): 1181 |
Zinc (mg): 3 | Selenium (mcg): 113 |
Other Compounds | |
Choline (mg): 202 | Retinol (mcg): 74 |
PRAL Score: 28 |
Key Nutrition Facts about Herring Dried Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring Dried Salted'?
100 grams of 'Herring Dried Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 56g (around 112% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring Dried Salted'?
A 100-gram serving of 'Herring Dried Salted' provides around 490 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Herring Dried Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring Dried Salted' is mainly a source of protein. It contains 56g protein, 0g carbs, and 28g fat, making it suitable for diets focused on protein.
Does 'Herring Dried Salted' contain calcium, potassium, iron, and other essential minerals?
'Herring Dried Salted' is a good source of the following minerals per 100g:
Phosphorus (mg): 732 mg (59% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 113 mcg (205% DV),
Sodium (mg): 1181 mg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 1014 mg (22% DV),
Magnesium (mg): 99 mg (24% DV).
'Herring Dried Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 177 mg (14% DV).
Which vitamins are present in Herring Dried Salted in significant amounts?
'Herring Dried Salted' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 32 mcg (1333% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Herring Dried Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Herring Dried Salted' may be harmful if consumed in excess?
'Herring Dried Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 186 mg (62% of max recommended),
Sodium (mg): 1181 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Selenium (mcg): 113 mcg (28% of max recommended).