Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Herring Cooked Ns As To Cooking Method"
| Food Name: Herring Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 15 |
| Protein (g): 22 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 6109 | Polyunsaturated Fat (mg): 4123 |
| Omega-3 (mg): 2250 | Omega-6 (mg): 1486 |
| EPA (20:5 n-3) (mg): 867 | DPA (22:5 n-3) (mg): 67 |
| DHA (22:6 n-3) (mg): 1054 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 289 |
| Potassium (mg): 402 | Sodium (mg): 424 |
| Zinc (mg): 1 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 29 |
| PRAL Score: 11 | |
Key Nutrition Facts about Herring Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring Cooked Ns As To Cooking Method'?
100 grams of 'Herring Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Herring Cooked Ns As To Cooking Method' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Herring Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 22g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Herring Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Herring Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 289 mg (23% DV),
Sodium (mg): 424 mg (18% DV).
'Herring Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 402 mg (9% DV),
Magnesium (mg): 39 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Herring Cooked Ns As To Cooking Method in significant amounts?
'Herring Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 14 mcg (583% DV).
'Herring Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Herring Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).