Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Herring Coated Fried"
| Food Name: Herring Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 18 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 7321 | Polyunsaturated Fat (mg): 5869 |
| Omega-3 (mg): 1577 | Omega-6 (mg): 3659 |
| EPA (20:5 n-3) (mg): 605 | DPA (22:5 n-3) (mg): 48 |
| DHA (22:6 n-3) (mg): 741 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 243 |
| Potassium (mg): 319 | Sodium (mg): 408 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 9 |
Key Nutrition Facts about Herring Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring Coated Fried'?
100 grams of 'Herring Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring Coated Fried'?
A 100-gram serving of 'Herring Coated Fried' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Herring Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring Coated Fried' is mainly a source of protein. It contains 18g protein, 10g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Herring Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Herring Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV),
Sodium (mg): 408 mg (18% DV).
'Herring Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Herring Coated Fried in significant amounts?
'Herring Coated Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Herring Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Herring Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).