Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Herring Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Herring Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 15 |
| Protein (g): 19 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 5990 | Polyunsaturated Fat (mg): 4504 |
| Omega-3 (mg): 1718 | Omega-6 (mg): 2329 |
| EPA (20:5 n-3) (mg): 662 | DPA (22:5 n-3) (mg): 51 |
| DHA (22:6 n-3) (mg): 805 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 253 |
| Potassium (mg): 348 | Sodium (mg): 383 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Herring Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Herring Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Herring Coated Baked Or Broiled Fat Added In Cooking' provides around 264 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Herring Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 19g protein, 13g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Herring Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Herring Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Sodium (mg): 383 mg (17% DV).
'Herring Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Herring Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Herring Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Herring Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Herring Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Herring Coated Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.