Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Noodle And Vegetable Soup Puerto Rican Style"
| Food Name: Ham Noodle And Vegetable Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 13 | Monounsaturated Fat (mg): 577 |
| Polyunsaturated Fat (mg): 180 | Omega-3 (mg): 14 |
| Omega-6 (mg): 147 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 84 |
| Potassium (mg): 239 | Sodium (mg): 739 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 220 | Alpha-Carotene (mcg): 259 |
| Lycopene (mcg): 84 | Lutein + Zeaxanthin (mcg): 114 |
Key Nutrition Facts about Ham Noodle And Vegetable Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Noodle And Vegetable Soup Puerto Rican Style'?
100 grams of 'Ham Noodle And Vegetable Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Noodle And Vegetable Soup Puerto Rican Style'?
A 100-gram serving of 'Ham Noodle And Vegetable Soup Puerto Rican Style' provides around 60 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Noodle And Vegetable Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Noodle And Vegetable Soup Puerto Rican Style' is mainly a source of protein. It contains 6g protein, 6g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Ham Noodle And Vegetable Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Ham Noodle And Vegetable Soup Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 739 mg (32% DV).
'Ham Noodle And Vegetable Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Ham Noodle And Vegetable Soup Puerto Rican Style in significant amounts?
'Ham Noodle And Vegetable Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ham Noodle And Vegetable Soup Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 739 mg (32% of max recommended).