Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Minced"
| Food Name: Ham Minced | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 21 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 9581 | Polyunsaturated Fat (mg): 2470 |
| Omega-3 (mg): 310 | Omega-6 (mg): 2160 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 157 |
| Potassium (mg): 311 | Sodium (mg): 1245 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 156 | Threonine (mg): 734 |
| Isoleucine (mg): 700 | Leucine (mg): 1258 |
| Lysine (mg): 1364 | Methionine (mg): 456 |
| Cystine (mg): 190 | Phenylalanine (mg): 641 |
| Tyrosine (mg): 536 | Valine (mg): 747 |
| Arginine (mg): 1023 | Histidine (mg): 604 |
| Alanine (mg): 948 | Aspartic Acid (mg): 1500 |
| Glutamic Acid (mg): 2338 | Glycine (mg): 883 |
| Proline (mg): 713 | Serine (mg): 677 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 7 |
| PRAL Score: 7 | |
Key Nutrition Facts about Ham Minced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Minced'?
100 grams of 'Ham Minced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Minced'?
A 100-gram serving of 'Ham Minced' provides around 263 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Minced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Minced' is mainly a source of fat. It contains 16g protein, 2g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Ham Minced' contain calcium, potassium, iron, and other essential minerals?
'Ham Minced' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1245 mg (54% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ham Minced' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 311 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 157 mg (13% DV).
Which vitamins are present in Ham Minced in significant amounts?
'Ham Minced' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Minced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ham Minced' may be harmful if consumed in excess?
'Ham Minced' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1245 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended).