Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Luncheon Meat Loaf Type"
| Food Name: Ham Luncheon Meat Loaf Type | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 10 |
| Protein (g): 17 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 4897 | Polyunsaturated Fat (mg): 1260 |
| Omega-3 (mg): 179 | Omega-6 (mg): 1081 |
| Vitamins | |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 155 |
| Potassium (mg): 319 | Sodium (mg): 1039 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 77 | PRAL Score: 7 |
Key Nutrition Facts about Ham Luncheon Meat Loaf Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Luncheon Meat Loaf Type'?
100 grams of 'Ham Luncheon Meat Loaf Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Luncheon Meat Loaf Type'?
A 100-gram serving of 'Ham Luncheon Meat Loaf Type' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Luncheon Meat Loaf Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Luncheon Meat Loaf Type' is mainly a source of protein. It contains 17g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Ham Luncheon Meat Loaf Type' contain calcium, potassium, iron, and other essential minerals?
'Ham Luncheon Meat Loaf Type' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1039 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ham Luncheon Meat Loaf Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Ham Luncheon Meat Loaf Type in significant amounts?
'Ham Luncheon Meat Loaf Type' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Luncheon Meat Loaf Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ham Luncheon Meat Loaf Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1039 mg (45% of max recommended).