Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Honey Smoked Cooked"
| Food Name: Ham Honey Smoked Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 2 |
| Protein (g): 18 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1240 | Polyunsaturated Fat (mg): 230 |
| Omega-3 (mg): 7 | Omega-6 (mg): 223 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 8 |
| Phosphorus (mg): 384 | Potassium (mg): 165 |
| Sodium (mg): 900 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Ham Honey Smoked Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Honey Smoked Cooked'?
100 grams of 'Ham Honey Smoked Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Honey Smoked Cooked'?
A 100-gram serving of 'Ham Honey Smoked Cooked' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Honey Smoked Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Honey Smoked Cooked' is mainly a source of protein. It contains 18g protein, 7g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ham Honey Smoked Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ham Honey Smoked Cooked' is a good source of the following minerals per 100g:
Phosphorus (mg): 384 mg (31% DV),
Sodium (mg): 900 mg (39% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Ham Honey Smoked Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 8 mg (2% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Honey Smoked Cooked in significant amounts?
'Ham Honey Smoked Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Ham Honey Smoked Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 900 mg (39% of max recommended).