Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Fried Ns As To Fat Eaten"
| Food Name: Ham Fried Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 5077 | Polyunsaturated Fat (mg): 2945 |
| Omega-3 (mg): 331 | Omega-6 (mg): 2564 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 243 |
| Potassium (mg): 319 | Sodium (mg): 1129 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 6 |
| PRAL Score: 11 | |
Key Nutrition Facts about Ham Fried Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Fried Ns As To Fat Eaten'?
100 grams of 'Ham Fried Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Fried Ns As To Fat Eaten'?
A 100-gram serving of 'Ham Fried Ns As To Fat Eaten' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Fried Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Fried Ns As To Fat Eaten' is mainly a source of protein. It contains 19g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Ham Fried Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Fried Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1129 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Fried Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Ham Fried Ns As To Fat Eaten in significant amounts?
'Ham Fried Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Fried Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Ham Fried Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1129 mg (49% of max recommended).