Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Fried Lean Only Eaten"
| Food Name: Ham Fried Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 10 |
| Protein (g): 21 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 4279 | Polyunsaturated Fat (mg): 2677 |
| Omega-3 (mg): 298 | Omega-6 (mg): 2313 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 234 |
| Potassium (mg): 297 | Sodium (mg): 1221 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 6 |
| PRAL Score: 12 | |
Key Nutrition Facts about Ham Fried Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Fried Lean Only Eaten'?
100 grams of 'Ham Fried Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Fried Lean Only Eaten'?
A 100-gram serving of 'Ham Fried Lean Only Eaten' provides around 177 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Fried Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Fried Lean Only Eaten' is mainly a source of protein. It contains 21g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Ham Fried Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Fried Lean Only Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 1221 mg (53% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Fried Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Ham Fried Lean Only Eaten in significant amounts?
'Ham Fried Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Fried Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Ham Fried Lean Only Eaten' may be harmful if consumed in excess?
'Ham Fried Lean Only Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1221 mg (53% of max recommended).