Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Fresh Cooked Ns As To Fat Eaten"
| Food Name: Ham Fresh Cooked Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 17 |
| Protein (g): 27 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 7814 | Polyunsaturated Fat (mg): 1666 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1507 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 261 |
| Potassium (mg): 349 | Sodium (mg): 382 |
| Zinc (mg): 3 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 91 | Retinol (mcg): 3 |
| PRAL Score: 15 | |
Key Nutrition Facts about Ham Fresh Cooked Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Fresh Cooked Ns As To Fat Eaten'?
100 grams of 'Ham Fresh Cooked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Fresh Cooked Ns As To Fat Eaten'?
A 100-gram serving of 'Ham Fresh Cooked Ns As To Fat Eaten' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Fresh Cooked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Fresh Cooked Ns As To Fat Eaten' is mainly a source of protein. It contains 27g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Ham Fresh Cooked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Fresh Cooked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV),
Sodium (mg): 382 mg (17% DV).
'Ham Fresh Cooked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Ham Fresh Cooked Ns As To Fat Eaten in significant amounts?
'Ham Fresh Cooked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Fresh Cooked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ham Fresh Cooked Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended).