Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Croquette"
| Food Name: Ham Croquette | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 21 |
| Protein (g): 18 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 7500 | Polyunsaturated Fat (mg): 8176 |
| Omega-3 (mg): 7 | Omega-6 (mg): 7107 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 229 |
| Potassium (mg): 323 | Sodium (mg): 1178 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 93 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 10 | |
Key Nutrition Facts about Ham Croquette
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Croquette'?
100 grams of 'Ham Croquette' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Croquette'?
A 100-gram serving of 'Ham Croquette' provides around 273 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Croquette' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Croquette' is mainly a source of fat. It contains 18g protein, 3g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Ham Croquette' contain calcium, potassium, iron, and other essential minerals?
'Ham Croquette' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1178 mg (51% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Croquette' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Ham Croquette in significant amounts?
'Ham Croquette' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Ham Croquette' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ham Croquette' may be harmful if consumed in excess?
'Ham Croquette' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1178 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).