Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Cheese Spread"
| Food Name: Ham And Cheese Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 19 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 7080 | Polyunsaturated Fat (mg): 1380 |
| Omega-3 (mg): 150 | Omega-6 (mg): 1230 |
| Vitamins | |
| Vitamin A (IU): 304 | Vitamin A (RAE) (mcg): 91 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 217 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 495 |
| Potassium (mg): 162 | Sodium (mg): 1197 |
| Zinc (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 372 | Threonine (mg): 683 |
| Isoleucine (mg): 775 | Leucine (mg): 1504 |
| Lysine (mg): 1476 | Methionine (mg): 475 |
| Cystine (mg): 255 | Phenylalanine (mg): 771 |
| Tyrosine (mg): 666 | Valine (mg): 1014 |
| Arginine (mg): 892 | Histidine (mg): 597 |
| Alanine (mg): 802 | Aspartic Acid (mg): 1378 |
| Glutamic Acid (mg): 2887 | Glycine (mg): 587 |
| Proline (mg): 1356 | Serine (mg): 806 |
| Other Compounds | |
| Retinol (mcg): 91 | PRAL Score: 20 |
Key Nutrition Facts about Ham And Cheese Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Cheese Spread'?
100 grams of 'Ham And Cheese Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham And Cheese Spread'?
A 100-gram serving of 'Ham And Cheese Spread' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Cheese Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Cheese Spread' is mainly a source of fat. It contains 16g protein, 2g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Ham And Cheese Spread' contain calcium, potassium, iron, and other essential minerals?
'Ham And Cheese Spread' is a good source of the following minerals per 100g:
Phosphorus (mg): 495 mg (40% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1197 mg (52% DV).
It is also an average source of:
Calcium (mg): 217 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Ham And Cheese Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Ham And Cheese Spread in significant amounts?
'Ham And Cheese Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ham And Cheese Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 304 IU (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Ham And Cheese Spread' may be harmful if consumed in excess?
'Ham And Cheese Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1197 mg (52% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 61 mg (20% of max recommended).