Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halibut Coated Fried Made With Oil"
| Food Name: Halibut Coated Fried Made With Oil | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 4534 | Polyunsaturated Fat (mg): 4296 |
| Omega-3 (mg): 191 | Omega-6 (mg): 3577 |
| EPA (20:5 n-3) (mg): 56 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 115 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin D (mcg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 243 |
| Potassium (mg): 412 | Sodium (mg): 389 |
| Zinc (mg): 1 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 8 |
Key Nutrition Facts about Halibut Coated Fried Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halibut Coated Fried Made With Oil'?
100 grams of 'Halibut Coated Fried Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Halibut Coated Fried Made With Oil'?
A 100-gram serving of 'Halibut Coated Fried Made With Oil' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Halibut Coated Fried Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halibut Coated Fried Made With Oil' is mainly a source of protein. It contains 19g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Halibut Coated Fried Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Halibut Coated Fried Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV),
Sodium (mg): 389 mg (17% DV).
'Halibut Coated Fried Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 412 mg (9% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Halibut Coated Fried Made With Oil in significant amounts?
'Halibut Coated Fried Made With Oil' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Halibut Coated Fried Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Halibut Coated Fried Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).