Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Half And Half Cream"
| Food Name: Half And Half Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3320 | Polyunsaturated Fat (mg): 554 |
| Omega-3 (mg): 49 | Omega-6 (mg): 555 |
| ALA (18:3 n-3) (mg): 40 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 354 | Vitamin A (RAE) (mcg): 97 |
| Vitamin C (mg): 1 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 107 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 132 |
| Sodium (mg): 61 | Selenium (mcg): 3 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 73 | Threonine (mg): 139 |
| Isoleucine (mg): 160 | Leucine (mg): 258 |
| Lysine (mg): 136 | Methionine (mg): 73 |
| Cystine (mg): 16 | Phenylalanine (mg): 143 |
| Tyrosine (mg): 147 | Valine (mg): 187 |
| Arginine (mg): 73 | Histidine (mg): 73 |
| Alanine (mg): 100 | Aspartic Acid (mg): 230 |
| Glutamic Acid (mg): 629 | Glycine (mg): 73 |
| Proline (mg): 332 | Serine (mg): 104 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 1 |
| Retinol (mcg): 95 | Beta-Carotene (mcg): 22 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | |
Key Nutrition Facts about Half And Half Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Half And Half Cream'?
100 grams of 'Half And Half Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Half And Half Cream'?
A 100-gram serving of 'Half And Half Cream' provides around 131 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Half And Half Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Half And Half Cream' is mainly a source of fat. It contains 3g protein, 4g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Half And Half Cream' contain calcium, potassium, iron, and other essential minerals?
'Half And Half Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Half And Half Cream in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Half And Half Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin A (IU): 354 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Half And Half Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).